I'll Admit It, My Diet......

Is BAD.  Ok, not bad, like very bad, all the time bad. It's more like, "life is too short," there are days my diet is bad.  Keeping up with work, kids school, sports, music - LIFE, brings challenges to maintaining a healthy, well balanced diet.  I treat my diet like a checkbook (what we used to use in the old days to pay for things from our bank account and what my mom still writes up now, holding up the grocery line). If I have a big, high calorie breakfast, then for lunch and dinner, I